Tailored Exercise Programs
Improving foot health and function doesn‘t stop with new shoes and possibly arch supports. Exercise is an integral part of ensuring good muscle strength and flexibility in both your legs and feet and is crucial to your overall comfort and recovery.
At FootMotion, our Podiatrists will coach you through foot and leg stretches as well as providing you with basic strengthening exercises as part of your total management. We also have a network of other health and fitness professionals who we can refer you to when a more tailored program is required.
An exercise program that is tailored specifically to your needs is a great way to stay physically fit. It also provides additional benefits such as:
- Increased muscular strength, endurance and motor fitness
- Increased aerobic fitness
- Improved muscle tone and strength
- Better coordination, agility and flexibility
- Improved balance and spatial awareness